It's been ages since I've done yoga, probably close to three years. I honestly don't know why I decided to let go of something so wonderful, doing it today really reminded me how important it is to relax, and to breathe! We take for granted these little things we do involuntarily, and it's when we are conscious of these actions then they not only keep us alive, but enrich the way we live. I am especially thankful of Cassie today because she really catered the session to helping me relax and find the center I needed to push forward.
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