It's been three years since I've done a proper Body Combat class, but once in a while I still get in the mood to do a session at home. It's really great cardio, plus it just fuels my body with confidence, which is something that I really needed lately. The past few days I got back into it and really felt wonderful after doing it, and it's reminded me how important it is for me to also be kind to my body and look after its physical wellness.
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